COACHING
Individual
Whether you are navigating change, looking for direction, or wanting a new perspective, having a trained coach to delve deeper with you can be a useful resource. $75/hour
Career Change
Personal Relationships
Setting Goals/Life Direction
Managing Conflict
Group/Workshop
Sessions can be tailored based on identified need and size for teams and small/large groups. Costs vary
Change Management
Conflict Resolution
Accountability
Engagement/Celebrating Success/Team Retreat
Goal Setting/Review
RETREATS
We all travel through different chapters in our lives, and in each there are times when we need to take a step out of our normal routines in order to gain perspective. A retreat can provide the space, time and support required for shift and growth.
Whether you are looking to join a local or international group with an intentionally crafted itinerary, or have in mind a focus for an individual or group retreat you would like to have tailored to your needs, taking time to recharge is always a wise investment.
Check the Resources section of the website for more information on our plans for:
Alberta, September 2024 (FULL)
Peru, November 2024 (FULL)
Nicaragua, March/April 2025
France/Spain, May/June 2025
Alberta, September 2025
Peru, November 2025
Have a specific theme or occasion in mind? Individual and Group Retreats can be designed as 1/2 or full day, weekend, or full week itineraries to match your desired outcomes!
Yoga/Meditation
Whether you are beginning your yoga journey and looking for an introduction to basic poses and meditation styles to build a strong foundation, or a seasoned yogi looking to develop your asanas and deepen your medidation practice, private sessions can support your goals!
This is your opportunity to direct the time, day and style of yoga that best suits you. Choose any theme to match your interest or need such as: a specific body part (hips, legs, abdomen), pain management (arthritis, back, neck), improve balance, focus on energy/chakra, or designing a seated chair practice. Perhaps you would like to begin an at- home practice and would like to have a sequence or two designed for you that you can be guided through until you are comfortable to continue on your own. As with yoga asanas, meditation is also something that deepens with consistent practice. Beginning with guided meditation and having support to develop your own style and methodology can set you up for success!
Cost: 1 person $45, 2-3 people $22 pp, 4-6 people $18 pp
Private Group Classes for clubs and teams also available, inquire for more information/cost
Sound Healing
This Vedic Sound Healing experience incorporates techniques learned from a guru in Nepal, who has spent years incorporating sound therapy in his work with the benefits on body, mind, and spirit using an intentional connection of bowls with our chakras following specific patterns and sequences.
The 7 chakra bowls are handmade in Nepal based on tantric philosophy using 7 metals in each bowl to represent the 7 planets closest to earth and are thought to balance the effects of the solar system of our body and connect with our 7 main energy centres. In our scientific understanding based on the knowledge of frequency and resonance, we know each part of our body is vibrating with its own pattern of electromagnetic waves. Each bowl connects with these parts and locks in the vibration of our whole being.
Benefits of sound healing can include: pain management, stress reduction, deep relaxation, heightened awareness, consciousness, and increased flow of energy in the body.
Like with most things, regular practice increases the effectiveness of your experience with sound healing.
GROUP HEALING
Book a 1.5 hour session for up to 12 people in your location (travel costs may be applicable). $300/group or register to attend a group session at The Welcome Mat in Wainwright AB. $40/person
PRIVATE HEALING
For an individualized experience book a session for yourself or with 1 other person, where the bowls are placed around you and the effects are more profound.
1 hour, 1 person $ 95 1.5 hours, 2 people $150
Ayurvedic SpaTreatments
Facial Treatments
Experience a detoxifying, blissfully healing treatment using skincare uniquely customized for your individual skin type. This ceremony is designed for an inner journey of awareness and full rejuvenation. Indulge in a sacred ritual similar to the royal treatment experienced by the Maharajas and their Queens.
Plan to come 10 minutes early for a complimentary Rituals of Scent Journey of chakra cleansing and balancing to begin any treatment (please mention at time of booking).
30 minute Introductory Treatment $65 Begin with a warm herbal oil or cool floral water massage for face, neck and shoulders to stimulate marmas for circulation and energy flow, followed by cleansing, toning and hydration using a combination of hot aromatic towels, ayurvedic botanicals. and Andrea Olivera’s Ayurveda Rituals skincare line tailored to meet the needs of your dosha.
60 minute Luxury Treatment $ 95 Further to the routine of the 30 minute treatment, your skin will be exfoliated and nourished by a herbal scrub and mask best suited to your dosha while you relax into a meditative state with an abdominal massage and body rocking to both soothe and re-energize.
Herbed Oil Head Massage
This head massage is traditionally known as Shiro-Abhyanga, which translates to head or scalp massage. Discover the healing wisdom of Ayurveda with this customized therapy using hot essential oils.
30 minute Introductory Treatment $65 Unwind with marma pressure point therapy as warmed herbal oils are generously massaged into your upper chest, neck, shoulders, and poured over your third eye and massaged with various relaxation techniques into your head and hair, ending with hot aromatic towel wraps.
Each Dosha type will experience a customized massage approach, as well as selected oils to treat your scalp/hair condition. This treatment is helpful to promote healthy hair, relieve stress and headaches, and calm anxieties.
60 minute Luxury Treatment $ 95 Extend your relaxation by doubling the massage sequences of the half hour session and end with an upper back massage to further relieve tension in the trapezius, upper and lower back muscles.
Your hair will be wet with this rich conditioning oil. Please bring a hat and hair tie for after your treatment. For those wishing to not have full saturation, adaptations can be made to use floral water, hair balm, or scalp-only oiling.
It is advised not to have this treatment one week before or after your hair colouring appointment, as your hair will be oil rich.
Padabhyanga/
Hasta Abhyanga
Unwind with this foot/leg and hand/arm Ayurvedic treatment sequence designed to balance individual body types. This approach is helpful in addressing fatigue from repetitive use as well as alleviating aches and pains.
30 minute Introductory Treatment $65 Integrating sacred herbed oils to stimulate acupressure points and the movement of energy, stress and tension are dissolved as you are pampered with the warmth of oils and hot aromatic towels.
60 minute Luxury Treatment $95 In addition to the 30 minute treatment, you will begin with a scrub infused with medicinal flowers, sugar, salts and herbs which exfoliate to stimulate Marma points (our physical and energetic centres). This ancient ritual intensifies the healing process for repetitive strain injury and inflammatory disorders such as arthritis and rheumatism
Healing Escape
When you are able to shut out the rest of the world and tune into yourself, a special transformation is given space and time to take shape.
Whether you come in on your own for some much deserved self-care, or plan an escape with someone special, let’s create your ideal package together.
2 Hours $185
3 Hours $270
Inquire about creating a unique experience for: Couples, Anniversaries, Birthday Parties, Bridal Parties, Team Day